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Teriyaki Tofu + Soba Noodle

Teriyaki Tofu + Soba Noodle

in In The Kitchen

In need of a super quick lunch or dinner? This is your new go-to recipe. Quick, tasty and excellent for food prep to take to work for lunch, or an easy dinner for when you get home late. Choose greens that you enjoy (and can tolerate) and don’t be afraid to use frozen vegetables.

Serves 4

Time 20 mins

Ingredients

  • 400g tofu
  • 200g soba noodles
  • 2 tbsp teriyaki sauce
  • 2 cups green vegetables, fresh or frozen (broccoli, beans, snow peas)

To season:

  • Black sesame seeds
  • Chilli flakes

Instructions

  1. Cook soba noodles according to the packet instructions
  2. Heat oil in a fry pan and add the tofu, crisping up on all sides
  3. Stir in 1tbsp teriyaki sauce then set aside
  4. Steam green veggies then stir through the remaining tbsp of teriyaki sauce.
  5. Portion up the noodles into 4 bowls (or food prep containers if you’re making this in advance) and top with the tofu, vegetables. Season with black sesame seeds and chilli flakes to your liking.
Tags: Easy Asian Cuisine Healthy Dinner Recipes Healthy Lunch Recipes Meal Prep recipes recipesQuick Lunch Ideas Soba Noodles Teriyaki Tofu Recipe Tofu Vegan Vegan Meal Prep
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